The Vagina Whisperer – Tips for Peeing Your Pants While ExercisingOctober 1, 2021 What if I told you peeing on yourself when you run, jump rope, or go to trampoline parks with your kids is NOT normal?!... even after having kids. Despite the fact that many women experience ...
Vagina Whisperer – What Momma Never Told You About Menstrual CyclesI was 10 years old the day I got my first period. My mom handed me a maxi-pad and a book about menstrual cycles and said, "Let me know if you have questions." And that was it. There were no conversations abou...
The Vagina Whisperer – Pelvic Floor Physical Therapy April 1, 2021 What is it? When is it needed? What to expect? “Is it normal to still look pregnant even though I gave birth months ago?” “Why is sex uncomfortable after giving birth?” “Is it normal to pe...
Vagina Whisperer – Perimenopause and Your Pelvic HealthJanuary 1, 2021 Menopause typically starts between the ages of 40 and 60, but the transitional phase called perimenopause can start years earlier. Hormone Changes During perimenopause, changes in horm...
The Vagina Whisperer: The Fourth TrimesterOctober 14, 2020 Postpartum Recovery: What’s “normal” the first three months after birth? Yes, there’s one more trimester that’s not often talked about. It’s the first three months of a baby’s life and the fi...
