Post Partum

Stay-At-Home Mom Depression

February 1, 2022 Plenty of new moms hear about “the baby blues” or postpartum depression, but not many openly discuss depression that some stay-at-home moms (SAHMs) face years after giving birth. It’s importan...

What is Diastasis Recti?

December 1, 2021 A woman's body undergoes a significant transformation as it prepares to bring a new life into the world. While so much of the experience of pregnancy and delivery is incredible, once your ba...

The Vagina Whisperer – Pelvic Floor Physical Therapy 

April 1, 2021 What is it? When is it needed? What to expect?  “Is it normal to still look pregnant even though I gave birth months ago?”   “Why is sex uncomfortable after giving birth?”  “Is it normal to pe...

The Vagina Whisperer: The Fourth Trimester

October 14, 2020 Postpartum Recovery: What’s “normal” the first three months after birth? Yes, there’s one more trimester that’s not often talked about. It’s the first three months of a baby’s life and the fi...

Does Your Vagina Need Physical Therapy?

Sara Reardon, aka The Vagina Whisperer, talks what's normal and what’s cause for concern when it comes to vaginas. “I didn't know there was a physical therapy for THAT!” This is one of the most common respons...

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