Mom

From The Bookshelf – Fit for February Reads

February 1, 2022 It’s February, which means Carnival season is in full swing, Valentine’s Day is around the corner, and most Americans have officially given up on their New Year’s resolutions. This year, hea...

Stay-At-Home Mom Depression

February 1, 2022 Plenty of new moms hear about “the baby blues” or postpartum depression, but not many openly discuss depression that some stay-at-home moms (SAHMs) face years after giving birth. It’s importan...

The COVID-19 Vaccine – What We Know Now

February 1, 2022 Ever since the COVID-19 vaccines came out in December 2020, they have become available to a wider range of people. It started with healthcare workers, and now, young children can receive the...

What is Diastasis Recti?

December 1, 2021 A woman's body undergoes a significant transformation as it prepares to bring a new life into the world. While so much of the experience of pregnancy and delivery is incredible, once your ba...

What’s the Update on COVID-19?

October 1, 2021 My son, the confirmed lounge lizard, recently made the surprising announcement that he was joining his high school cross country running team this fall. A few days later, he added another surpr...

The Vagina Whisperer – Pelvic Floor Physical Therapy 

April 1, 2021 What is it? When is it needed? What to expect?  “Is it normal to still look pregnant even though I gave birth months ago?”   “Why is sex uncomfortable after giving birth?”  “Is it normal to pe...

Is it the COVID Blues or Depression?

March 1, 2021 How to tell if your child needs professional attention   Is your child whining more than usual about life being unfair? Are they unusually anxious about friendships? Or maybe they’re moping abou...

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