Daylight Savings Time is over, and with it, the days feel a little shorter and evidently darker. The clocks officially fell back over the weekend, which means sunlight is suddenly scarce, with the sun setting around 5:30 p.m. in Louisiana. For many, it can feel like the day is over before you’ve even left work or school.
It’s natural to feel a touch of seasonal sluggishness or a shift in your natural rhythm this time of year. With a few simple changes, you can experience the season instead of fighting it. Here’s how:
Soak Up Morning Sunlight
Wake up a bit earlier, open the blinds, and let the natural light in. Step outside for a short walk or take a few deep breaths of crisp, cool air. It’s an energizing way to start your day.
Shift Your Schedule
With earlier sunsets, it’s a great time to adjust your routine. Go to bed a little earlier, light a few candles, dim the lights, and unplug from screens before bedtime. Cozy evenings can become something to look forward to, not something to dread.
Stay Safe on the Roads
Driving in the dark may feel unfamiliar if you’re used to daylight commutes. Be extra mindful of your surroundings, use your headlights properly, and stay cautious while navigating during your evening drives.
Brighten Your Mood
Shorter days don’t have to mean lower spirits. Swap out summer activities for cozy, indoor ones: read a new book, try an evening movie theater outing, invite neighbors over for dinner, or take a nighttime neighborhood walk. Each season looks different, so incorporating new, intentional activities can make a big difference.
Get Winter-Ready
Louisiana winters may be mild, but the chill still finds its way in. Start prepping now: move sweaters and coats to the front of your closet, keep hand lotion and chapstick nearby, pull out heavier blankets and slippers, and try a few new soup recipes to stay warm!