30 Second Wellness Trick You Can Do at Home

March 23, 2020

Being stuck at home makes for idle time and stiff joints.

[button color=”blue” size=”normal” alignment=”center” rel=”follow” openin=”newwindow” url=”http://eepurl.com/dyhmgb”]Sign up to receive our Nola Boomers newsletter![/button]

Make good use of both with Geoffrey Roniger of MyYogaToGo.com as he outlines a simple, yet effective way to loosen up your hips at home.

Check out their Facebook page for more 30 Second exercises you can do everyday. 

https://www.facebook.com/myyogatogo/videos/754107334997391/